Are you magnesium deficient?

If you are experiencing more than 10 of the following conditions YOU may be Magnesium deficient.



  • Under excessive emotional stress
  • Irritable, or easily provoked to anger
    Restless, or hyperactive
  • Easily startled by sound or light
  • Difficulty sleeping
  • Chronic headaches or migraine
  • Convulsions
  • Fine tremor or shakiness in your hands
  • Fine, barely noticeable muscle twitching around your eyes, facial muscles, or other muscles of your body
  • Muscle cramps
  • Muscle spasms in hands or feet
  • Gag or choke from spasms in your oesophagus
  • Have asthma or wheezing
  • Suffer from emphysema, chronic bronchitis or shortness of breath
  • Have osteoporosis
  • Have you ever had a kidney stone
  • Suffer from chronic kidney disease
  • Have an overactive thyroid, or parathyroid gland
  • Have high blood pressure
  • Have diabetes
  • Have mitral valve prolapse
  • Have very fast heart beat, irregular heart beats, or arrhythmia
  • Take Digitalis (Digoxin)
  • Take any kind of diuretic
  • Recent radiation therapy or exposure
  • Have more than7 alcohol drinks weekly
  • Have you ever had a drinking problem?
  • Have more than 3 serves of coffee daily
  • Eat food containing sugar daily
  • Crave carbohydrates &/or chocolate
  • Crave salt
  • Eat a high processed food/junk diet
  • Eat a diet low in green, leafy vegetables, seeds & fresh fruit
  • Eat a low protein diet
  • Pass undigested food or fat in your stool
  • Suffer from chronic intestinal disease, ulcerative colitis, Crohn’s, irritable bowel syndrome
  • Frequent diarrhoea or constipation
  • Pregnant or recently pregnant
  • In previous pregnancy had high blood pressure or pre-eclampsia
  • Chronic fatigue
  • Muscle weakness
  • Cold hands &/or feet
  • Numbness in face, hands or feet
  • Persistent tingling in bodyChronic lack of interest, indifference, or apathy
    Poor memory
  • Loss of concentration
  • Anxiety
  • Chronic depression for no apparent reason
  • Feelings of disorientation as to time or place
  • Feel your personality is stiff or mechanical
  • Hallucinations
  • Feel that people are trying to harm or persecute you
  • Face pale, puffy, or lacking in colour
  • Loss of considerable sexual energy or vitality
  • Been told by your Dr that your blood calcium is low
  • Been told by your Dr that your blood potassium is low
  • Take calcium supplements regularly without magnesium
  • Take iron supplements regularly without magnesium
  • Known chronic exposure to fluorides
  • Frequently use antibiotics, steroids, oral contraceptives, Indomethacin, Cisplatin, Amphotericin B, Cholestyramine, synthetic estrogens